A good sunscreen lotion or cream is no longer optional. Summers are here and you need to protect yourself from the various risks of sun damage. Here are a few tips:

Quantity

Each time you go out during the day, you need to slather yourself with a good sunscreen. A little pea-sized amount will do no good. The rule with sunscreen is go big or go home.

How to choose the perfect SPF

You have to make sure that you use a cream with a strong enough Sun Protection Factor or SPF. For the Indian climate, anything below SPF 30 is insufficient. The SPF value is always mentioned on the packaging.

For those at risk for cancer or precancer, SPF 45 is the ideal minimum.

Look beyond SPF

Your sunscreen should protect you against both UVA and UVB rays. So, look for the words ‘Broad Spectrum‘ while looking for the perfect sunscreen.

When to apply?

You have to apply your sunscreen 20-30 minutes before you leave home. And also, reapply the lotion every two hours in case of prolonged exposure.

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